More Information:

Release Yoga: The Release class is a vinyasa or flow style class that targets specific muscles and uses essential oils to relieve physical, mental and emotional stress; adaptions and modifications are offered, as needed.

Anyone 16+ years old and older are welcome. This class is an hour and fifteen minutes. Bring your mat and a blanket, and a block or egg if you have it.

Flow: founded in vinyasa style, the hatha poses of Flow are designed to be accessible, nonjudgemental and with no competition.  Classes are designed for you to listen to your body and accept where you are today.  Achieving a particular pose to perfection is not the goal.  Every body can do this style of yoga.  Modifications, when needed, can be suggested to enhance your experience.  In our Flow class, we will create strength, endurance, flexibility and balance.

Active Adult:

Come experience a fun class that stretches and strengthens your body, while creating flexibility.  Modifications and alternate poses are offered throughout the class to maximize participation and individuality.  All levels of fitness are welcome.

The Color of Your World Series: Color surrounds us. Yet, we do not usually take much notice of it or its impacts in our life. During this workshop, each week we will build on the impacts and influences of each color of the rainbow and life centers (chakras). We will explore color therapy, stones and crystals, essential oils, meditation and yoga poses (asanas and mudras). Not only will you learn something during this hour and half, you will also walk away with gifts in hand.

While this is part of seven week series, you can choose which colors you wish to explore; one, two or all. Reservations are highly encouraged, and drop-in’s are welcome. Each workshop is $25 due before the workshop begins.

To make your reservation, email: innerfoundations@gmail.com, call or text 563-503-2477, or comment or private message Inner Foundations on Facebook.

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