Services and Products

Specialized Yoga

Our Specialized Yoga, founded in vinyasa style, is designed to be accessible, nonjudgemental and with no competition.  Classes are designed for you to listen to your body and accept where you are today.  Achieving a particular pose to perfection is not the goal. 


Every body can do this style of yoga.  Modifications, when needed, can be suggested to enhance your experience.  In classes, we create strength, endurance, flexibility and balance, while focusing on your particular needs or focus. Group classes, special occasion and private sessions are available.


Usui Shiki Ryoho Reiki - Stand Alone Session

Usui Shiki Ryoho Reiki is offered by the owner who is a Reiki Master.  Commonly known as Reiki, this service is a Japanese form of stress reduction. Reiki helps to restore the life centers, or chakras, into balance through a transfer of energy from the practitioner to the client. 


Relaxation, energy renewal, and combating the negative effects of some medical treatments such as for cancer and post-operative care, among other benefits, can be achieved through a Reiki session. 


Sessions are fully clothed, and a no-touch method can be used.  Otherwise, hands may be applied lightly where needed with the client seated, standing or laying down.


doTERRA products

CPTG Certified Pure Therapeutic Grade® essential oil products. doTERRA in Latin means "Gift of the Earth". Reach out and experience essential oils, personal care, supplements and diffusers that can make a difference in your wellbeing.


Energy Healing Session

Energy Healing Sessions are offered by the owner.  Methods will be combined and used as most appropriate for the current session including the options of:

  • Thai Energy

  • Reiki

  • Color Therapy

  • Aromatherapy

  • Sound Therapy

Sessions are fully clothed, and hands may be applied lightly where needed with the client seated, standing or laying down.


The Color of Your World Series:

Color surrounds us. Yet, we do not usually take much notice of it or its impacts in our life.


During this workshop, we will build on the impacts and influences of each color of the rainbow and life centers (chakras). We will explore color therapy, stones and crystals, essential oils, meditation and yoga poses (asanas and mudras).


This is offered as seven session series, you can choose which colors you wish to explore; one, two or all. Or, as another option a single, condensed version is available. 

Herbalife International Nutritional Products

Herbalife Nutritional products are available at Inner Foundations.  These products derive from a global company that was established in 1980.  Come find out more about how these products can be customized for goals surrounding nutrition, weight management, energy and fitness and personal care.