Specialized Yoga

Our Specialized Yoga, founded in vinyasa style, is designed to be accessible, nonjudgemental and with no competition.  Classes are designed for you to listen to your body and accept where you are today.  Achieving a particular pose to perfection is not the goal.  Every body can do this style of yoga.  Modifications, when needed, can be suggested to enhance your experience.  In our class, we will create strength, endurance, flexibility and balance, while focusing on your particular needs or focus.


Usui Shiki Ryoho Reiki

Usui Shiki Ryoho Reiki is offered by the owner who is a Reiki Master.  Commonly known as Reiki, this service is a Japanese form of stress reduction. Reiki helps to restore the life centers, or chakras, into balance through a transfer of energy from the practitioner to the client.  Relaxation, energy renewal, and combating the negative effects of some medical treatments such as for cancer, among other benefits, can be achieved through a Reiki session.  Sessions are fully clothed and a no-touch method can be used.  Otherwise hands may be applied lightly where needed with the client seated, standing or laying down.


Herbalife Nutritional Products

Herbalife Nutritional products are available at Inner Foundations.  These products derive from a global company that was established in 1980.  Come find out more about how these products can be customized for goals surrounding nutrition, weight management, energy and fitness and personal care.


Inner Foundations 

Partnering with You for Your Highest Quality of Life

        Inner Foundations is established to restore one to personal

                 wholeness through body, mind and spirit. Restore. Support. Become Whole Again.

Release Yoga Class
Sept. 19, 26 & Oct. 3, 10, 17, 24
Nov. 7, 14, 28 & Dec. 5, 12, 19 
6pm-7:15pm (Wednesdays)
Active Adult Class
Sept. 13, 20, 27 & Oct. 4, 11, 18
Nov. 8, 15, 29 & Dec. 6, 13, 20
10-11am (Thursdays)
Yoga Flow Class
Sept. 13, 20, 27 & Oct. 4, 11, 18
Nov. 8, 15, 29 & Dec. 6, 13, 20
5:30-6:30pm (Thursdays)
The Color of Your World Series
Oct. 6, 13, 20, 27 & Nov. 3, 10, 17
10-11:30am (Saturdays)
Reiki and Private Yoga classes are by appointment only.

Within Gabel Chiropractic Building:

~ 217 6th Ave. S,

   Clinton, IA 52732



Payment: for yoga classes are paid upfront at the beginning of class at  $10 per class as a drop-in, should space allow; or through Eventbrite to Save Your Spot.

Reiki sessions are $35 per half hour or $50 per hour.  A massage table or a standard chair may be used as you are fully clothed.

Workshops typically are $25; see description for actual price.

Gift Certificates are available!


For class descriptions, see MORE INFORMATION under the SERVICES tab.

Inner Foundation Contacts:


Tel: 563-503-2477



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